Elias

Background:

Finished two years of military service in the Cyprus special forces division. After I completed my service I continued with my training but went into the casual body building style, sitting on machines isolating muscles type of workouts, leaving behind the hard functional training I was doing in the military. After some time of working out in that manner I found myself stiff, unable to perform certain movements and on my way to injury.

Long story short I started studying the human anatomy and bio-mechanics in order to fix myself which ignited my passion to help others do the same. I still enjoy building muscle and having an aesthetic physique but now with a more functional and holistic approach.

Qualifications:

  • Active IQ Level 3 Diploma in Fitness Instructing and Personal Training

  • CPD courses -

Metabolic Circuit Training

Studio Cycling 

Gym Based Boxing

  • Grafts Hellas -

Personal Training Level 1-3 Certificate

Areas of Speciality:

  • Functional Body Sculpting
  • Posture Correction
  • Strength Training
  • Body Weight Training
  • Thai Boxing

Mantra:

‘Do the thing you fear and the death of fear is certain’ – Ralph Waldo Emerson

Training philosophy:

Look good, move good, feel great.

TO BOOK IN WITH ELIAS PLEASE CLICK LINK BELOW

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