Background: Used to play semi professional football but had to stop playing due to continual injuries. Rehabilitated myself back and learnt a great deal and became a passion to help others rehabilitate back.
Studied sports & exercise science at university and particularily excelled at biomechanical assessment of movement & injury, which further grew my interest in the area.
When initially starting to PT was taught/tutored by a strength and conditioning coach which allowed me to further understand body movement patterns and how to make a movement as efficient as possible!
BSc Sports & Exercise Science (2:1)
REPS level 3 personal trainer
Areas of Speciality:
Mobility/Postural Correction Strength & Conditioning
Mantra: Keep your focus on the end result and what’s inbetween will seem that much easier and worth it…. What is your why?
Training Philosophy: Anyone can kick your ass but to systematically & progresivly break you down and build you up stronger, physically & mentally is an art!!!
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