MighteeFit 1 Minute Challenge – SQUAT HOLD

The 1 minute MighteeFit Challenge, may look easy, but never is. The Squat Hold is a simple exercise, which strengthen the Gluteus & legs muscles. Take part in the MighteeFit Challenge and asses what physical shape you’re in. For more information on booking a complimentary session, visit our website on www.mighteefit.com