Michelle

Background:

From a young age I always had an interest in fitness but never took it seriously or put a great deal of effort into it. It wasn’t until I was in university where I found fitness helped me not only physically but mentally too. My interest grew deeper and I wanted to develop my technique, essentially to actually understand the human anatomy and bio-mechanics, and the effectiveness of certain movements. For me, it’s not about the hours you put in and fitness should certainly not take over your life; it’s about training smart and having enjoying it.

Qualifications:

– Active IQ Level 3 Diploma in Fitness Instructing and Personal Training

– Active IQ Level 2 Award in Instructing Kettlebells

– Active IQ Award in Instructing Circuit Training

Areas of Speciality:

– Functional Body Sculpting

– Strength Training

– Body weight Training

– Fat Loss

Mantra:

“If you are persistent you will get it. If you are consistent you will keep it” – Harvey Mackay

Training philosophy:

Focus on the quality and enjoy the journey

Sales Pitch:

Everyone has their own journey, whether it is to lose weight, gain strength or just live a healthy lifestyle, I am here to work with you to get the best out of you. I’ve been there..when I started my journey, I lacked motivation at times and felt completely out of my comfort zone! The small sacrifices and perseverance allowed me to achieve my goals. Whatever your reason is for wanting to be trained, I’m here to guide you and help you achieve your goal.

 

 

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