- Personal Training at MighteeFit is a unique and completely bespoke package.
- Our team of expert Personal Trainers will work with you to guarantee to get you in to the best shape of your life.
- Our approach is to get you ‘fit for life’ so that you are able to function day to day in a strong and confident state.
Our initial package of 4 x 1 hour sessions at £240 is a great way to introduce you to our unique concept with no other commitment and cost.
Personal Training Session Breakdown below:
Session 1: Goal setting & Full assessment; a total body assessment of measurements are reading regarding weight, body fat and lean muscle tissue, fitness and strength testing as well as postural and movement assessment. This sessions will allow us to develop a blue print of your unique body type and body structure, ensuring appropriate and specific exercise prescription and program development. We are now able to guarantee you minimise the chance of injury and maximise the chance of achieving all of your goals.
Session 2 & 3: Movement pattern coaching, the human body movements in 6 basic biomechanical patterns or primal patterns;
The combination of all the patterns is known as Locomotion
Using the above patterns we will develop programs designed specifically for the way your body moves, creating balance and flexibility through out your structure.
Session 4: Delivery of your first program, based on all of our findings in the first 3 sessions we will put together a bespoke program designed to achieve your specific goals.
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