Sam

A highly motivated and qualified Level 3 Personal Trainer based in North London, specialising in strength and resistance training for a wide range of clients. Experienced in delivering safe, effective, and progressive training programmes tailored to individual goals, abilities, and lifestyles.

Strong background in coaching correct lifting technique, building functional strength, improving body composition, and increasing overall confidence in the gym environment. Comfortable working with beginners through to intermediate clients, including those returning from inactivity or looking to develop long-term strength habits.

Known for a supportive, results-driven coaching style that balances technical knowledge with motivation and accountability. Committed to creating a positive, inclusive training environment where clients feel challenged, educated, and empowered.

Key Skills & Experience

  • Level 3 Personal Training Qualification (REPs/CIMSPA compliant)

  • Strength & resistance training (free weights, machines, bodyweight)

  • Programme design and progression

  • Technique coaching and injury prevention

  • Weight management and body composition goals

  • Functional training and mobility

  • Client motivation, accountability, and goal setting

  • One-to-one and small group personal training

Personal Approach

Focused on long-term results, proper movement patterns, and sustainable training habits. Sessions are structured, engaging, and adapted to suit each client’s confidence, fitness level, and personal goals.

 

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