Background:
I’ve been active all my life and my first love was dance, first ballet then jazz.
I studied Performing Arts before I stumbled into a gym and started joining into classes. I started in the fitness industry as an instructor, I love the energy and buzz that we can create as a group.
But I wanted to do more and really make a difference in people’s life, I became a personal coach and never looked back.
My job is incredibly fulfilling, I’ve worked with clients of all ages, fitness backgrounds and cultures.
Everyone is unique and my goal is to carefully craft each session to allow my clients to reach their full potential.
Qualifications:
- Level 2 Exercise to Music
- Level 3 Personal Training
- Level 3 Mat pilates, with small equipment
- Level 3 Post & Pre Natal (final assessment in progress)
- Level 3 Youth specialist
- Level 2 Mental Health Awareness and First Aider
Areas of Speciality:
- Mobility & flexibility
- Pilates
- Weight training & conditioning
- Fitness for mental health
- Youth training
Mantra:
A healthy mind in a healthy body.
Fitness is not just about physical transformation, it will change your whole life. As you get stronger in the studio, so will your mind. The shift in perspective will allow you to deal with everyday challenges and become your best self.
Training philosophy:
Training is for everyone, it is not a luxury nor is it a competition.
Health is a non negotiable. It should always be at the top of your priority list and the main reason you start on your fitness journey.
The studio is a place of non judgment where the only one you’re trying to beat is your old self. You come here to try, fail and eventually succeed.
Your attitude in the gym will be your road map for everything else in life. You can accomplish anything you put your mind up to.
