Used to play semi professional football but had to stop playing due to continual injuries. Rehabilitated myself back and learnt a great deal and became a passion to help others rehabilitate back.
Studied sports & exercise science at university and particularily excelled at biomechanical assessment of movement & injury, which further grew my interest in the area.
When initially starting to PT was taught/tutored by a strength and conditioning coach which allowed me to further understand body movement patterns and how to make a movement as efficient as possible!
BSc Sports & Exercise Science (2:1)
REPS level 3 personal trainer
Areas of Speciality:
Mobility/Postural Correction Strength & Conditioning
Keep your focus on the end result and what’s in between will seem that much easier and worth it…. What is your why?
Anyone can kick your ass but to systematically & progressively break you down and build you up stronger, physically & mentally is an art!!!
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